5x 1 min strength + 3x 5 min tempo 2 hours 00 minutes
5x 1 minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady. And finish off with 3x 5 minutes tempo at a high cadence (90-110 rpm).
2:
00
Duration
Intensity
Training stress
5x 1 min strength + 3x 5 min tempo 2 hours 00 minutes
5x 1 minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady. And finish off with 3x 5 minutes tempo at a high cadence (90-110 rpm).
2:
00
Duration
Intensity
Training stress
5x 1 min strength + 3x 5 min tempo 2 hours 00 minutes
5x 1 minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady. And finish off with 3x 5 minutes tempo at a high cadence (90-110 rpm).
2:
00
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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