5x 3 min increasing intervals 1 hour 00 minutes

5x 3 min increasing intervals 1 hour 00 minutes

5x 3-minute threshold intervals. Every next interval is harder than the previous one. Save some juice for the last few intervals, so don't overdo it in the first few stints!

1:

00

Duration

Intensity

Training stress

5x 3 min increasing intervals 1 hour 00 minutes

5x 3 min increasing intervals 1 hour 00 minutes

5x 3-minute threshold intervals. Every next interval is harder than the previous one. Save some juice for the last few intervals, so don't overdo it in the first few stints!

1:

00

Duration

Intensity

Training stress

5x 3 min increasing intervals 1 hour 00 minutes

5x 3 min increasing intervals 1 hour 00 minutes

5x 3-minute threshold intervals. Every next interval is harder than the previous one. Save some juice for the last few intervals, so don't overdo it in the first few stints!

1:

00

Duration

Intensity

Training stress

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Start Your Personalized Training Plan Today

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Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

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