5x 3 min threshold 1 hour 00 minutes

5x 3 min threshold 1 hour 00 minutes

5x 3-minute threshold intervals. Don't get carried away, especially in the first set, but try to perform evenly at threshold intensity over all stints.

1:

00

Duration

Intensity

Training stress

5x 3 min threshold 1 hour 00 minutes

5x 3 min threshold 1 hour 00 minutes

5x 3-minute threshold intervals. Don't get carried away, especially in the first set, but try to perform evenly at threshold intensity over all stints.

1:

00

Duration

Intensity

Training stress

5x 3 min threshold 1 hour 00 minutes

5x 3 min threshold 1 hour 00 minutes

5x 3-minute threshold intervals. Don't get carried away, especially in the first set, but try to perform evenly at threshold intensity over all stints.

1:

00

Duration

Intensity

Training stress

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