5x 3 min threshold 1 hour 00 minutes
5x 3-minute threshold intervals. Don't get carried away, especially in the first set, but try to perform evenly at threshold intensity over all stints.
1:
00
Duration
Intensity
Training stress
5x 3 min threshold 1 hour 00 minutes
5x 3-minute threshold intervals. Don't get carried away, especially in the first set, but try to perform evenly at threshold intensity over all stints.
1:
00
Duration
Intensity
Training stress
5x 3 min threshold 1 hour 00 minutes
5x 3-minute threshold intervals. Don't get carried away, especially in the first set, but try to perform evenly at threshold intensity over all stints.
1:
00
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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