5x 5 min strength

5x 5 min strength

5x 5 minutes high in the tempo zone/low threshold. Keep your cadence between 60-70 rpm in the tempo intervals but higher during the recovery intervals (around 90 rpm).

1:

10.0

Duration

Intensity

Training stress

5x 5 min strength

5x 5 min strength

5x 5 minutes high in the tempo zone/low threshold. Keep your cadence between 60-70 rpm in the tempo intervals but higher during the recovery intervals (around 90 rpm).

1:

10.0

Duration

Intensity

Training stress

5x 5 min strength

5x 5 min strength

5x 5 minutes high in the tempo zone/low threshold. Keep your cadence between 60-70 rpm in the tempo intervals but higher during the recovery intervals (around 90 rpm).

1:

10.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals