5x 5 min strength short 0 hours 58 minutes workout

5x 5 min strength short 0 hours 58 minutes

5x 5 minutes in the tempo zone with a cadence around 60-80 rpm and with 2,5 minute of recovery in between. These intervals feel like climbing a mountain while staying in the saddle.

Duration

Intensity

Training stress

Strength Workouts

5x 5 min strength short 0 hours 58 minutes

5x 5 minutes in the tempo zone with a cadence around 60-80 rpm and with 2,5 minute of recovery in between. These intervals feel like climbing a mountain while staying in the saddle.

Duration

Intensity

Training stress

Strength Workouts

5x 5 min strength short 0 hours 58 minutes

5x 5 minutes in the tempo zone with a cadence around 60-80 rpm and with 2,5 minute of recovery in between. These intervals feel like climbing a mountain while staying in the saddle.

Duration

Intensity

Training stress