5x 5 min threshold 1 hour 10 minutes
5x 5 minutes in the threshold zone with 5 minutes of recovery in between. Try to keep the cadence around 95 rpm.
1:
10
Duration
Intensity
Training stress
5x 5 min threshold 1 hour 10 minutes
5x 5 minutes in the threshold zone with 5 minutes of recovery in between. Try to keep the cadence around 95 rpm.
1:
10
Duration
Intensity
Training stress
5x 5 min threshold 1 hour 10 minutes
5x 5 minutes in the threshold zone with 5 minutes of recovery in between. Try to keep the cadence around 95 rpm.
1:
10
Duration
Intensity
Training stress
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