6x 1 min low/high torque 0 hours 45 minutes

6x 1 min low/high torque 0 hours 45 minutes

6x 1 minute on a low cadence (around 60 rpm) during the threshold intervals. Stay in the saddle and keep your upper body steady. Keep your cadence high (100-120 rpm) during the 2 minutes of recovery in between the efforts.

0:

45

Duration

Intensity

Training stress

6x 1 min low/high torque 0 hours 45 minutes

6x 1 min low/high torque 0 hours 45 minutes

6x 1 minute on a low cadence (around 60 rpm) during the threshold intervals. Stay in the saddle and keep your upper body steady. Keep your cadence high (100-120 rpm) during the 2 minutes of recovery in between the efforts.

0:

45

Duration

Intensity

Training stress

6x 1 min low/high torque 0 hours 45 minutes

6x 1 min low/high torque 0 hours 45 minutes

6x 1 minute on a low cadence (around 60 rpm) during the threshold intervals. Stay in the saddle and keep your upper body steady. Keep your cadence high (100-120 rpm) during the 2 minutes of recovery in between the efforts.

0:

45

Duration

Intensity

Training stress

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