6x 1 min strength 1 hour 30 minutes
6x 1 minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady.
1:
30
Duration
Intensity
Training stress
6x 1 min strength 1 hour 30 minutes
6x 1 minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady.
1:
30
Duration
Intensity
Training stress
6x 1 min strength 1 hour 30 minutes
6x 1 minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady.
1:
30
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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