6x 1 min strength + 20 min tempo 2 hours 20 minutes
6x 1 minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady. Finish with 20 minutes in the tempo zone at a high cadence (90-110 rpm).
2:
20
Duration
Intensity
Training stress
6x 1 min strength + 20 min tempo 2 hours 20 minutes
6x 1 minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady. Finish with 20 minutes in the tempo zone at a high cadence (90-110 rpm).
2:
20
Duration
Intensity
Training stress
6x 1 min strength + 20 min tempo 2 hours 20 minutes
6x 1 minute strength intervals. Keep your cadence around 60 rpm. Stay in the saddle and keep your upper body steady. Finish with 20 minutes in the tempo zone at a high cadence (90-110 rpm).
2:
20
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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