Decreasing threshold intervals

Decreasing threshold intervals

Three intervals of 20, 10 and 5 minutes at threshold intensity. Try to keep the intensity about the same through all 3 intervals.

1:

30.0

Duration

Intensity

Training stress

Decreasing threshold intervals

Decreasing threshold intervals

Three intervals of 20, 10 and 5 minutes at threshold intensity. Try to keep the intensity about the same through all 3 intervals.

1:

30.0

Duration

Intensity

Training stress

Decreasing threshold intervals

Decreasing threshold intervals

Three intervals of 20, 10 and 5 minutes at threshold intensity. Try to keep the intensity about the same through all 3 intervals.

1:

30.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals