Decreasing threshold intervals 1 hour 30 minutes
Three intervals of 20, 10 and 5 minutes at threshold intensity. Try to keep the intensity about the same through all 3 intervals.
1:
30
Duration
Intensity
Training stress
Decreasing threshold intervals 1 hour 30 minutes
Three intervals of 20, 10 and 5 minutes at threshold intensity. Try to keep the intensity about the same through all 3 intervals.
1:
30
Duration
Intensity
Training stress
Decreasing threshold intervals 1 hour 30 minutes
Three intervals of 20, 10 and 5 minutes at threshold intensity. Try to keep the intensity about the same through all 3 intervals.
1:
30
Duration
Intensity
Training stress
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