Hairpins

This workout contains 2 long threshold efforts with short 30 second accelerations. These accelerations mimic a climb that get steeper, like the inside of a hairpin corner. Try to do these 30 seconds on a heavier gear and standing on the pedals.

3:

55.0

Duration

Intensity

Training stress

Hairpins

This workout contains 2 long threshold efforts with short 30 second accelerations. These accelerations mimic a climb that get steeper, like the inside of a hairpin corner. Try to do these 30 seconds on a heavier gear and standing on the pedals.

3:

55.0

Duration

Intensity

Training stress

Hairpins

This workout contains 2 long threshold efforts with short 30 second accelerations. These accelerations mimic a climb that get steeper, like the inside of a hairpin corner. Try to do these 30 seconds on a heavier gear and standing on the pedals.

3:

55.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals