Increasing threshold set 0 hours 45 minutes
1 set of 5x 3 minute threshold intervals. Every next interval will feel harder than the previous one, so don't go too fast in the early stints to save some juice for the last few stints.
0:
45
Duration
Intensity
Training stress
Increasing threshold set 0 hours 45 minutes
1 set of 5x 3 minute threshold intervals. Every next interval will feel harder than the previous one, so don't go too fast in the early stints to save some juice for the last few stints.
0:
45
Duration
Intensity
Training stress
Increasing threshold set 0 hours 45 minutes
1 set of 5x 3 minute threshold intervals. Every next interval will feel harder than the previous one, so don't go too fast in the early stints to save some juice for the last few stints.
0:
45
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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