Increasing threshold sets 1 hour 35 minutes
2 sets of 5x 3 minute threshold intervals with 15 minutes of recovery in between. Every next interval will feel harder than the previous one, so don't go too fast in the early stints to save some juice for the last few stints.
1:
35
Duration
Intensity
Training stress
Increasing threshold sets 1 hour 35 minutes
2 sets of 5x 3 minute threshold intervals with 15 minutes of recovery in between. Every next interval will feel harder than the previous one, so don't go too fast in the early stints to save some juice for the last few stints.
1:
35
Duration
Intensity
Training stress
Increasing threshold sets 1 hour 35 minutes
2 sets of 5x 3 minute threshold intervals with 15 minutes of recovery in between. Every next interval will feel harder than the previous one, so don't go too fast in the early stints to save some juice for the last few stints.
1:
35
Duration
Intensity
Training stress
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