Increasing threshold sets long

Increasing threshold sets long

2 sets of 5x 3 minute at threshold intervals with 30 minutes of recovery. Every next interval will feel harder than the previous one, so don't go too fast in the early stints to save some juice for the last few stints.

2:

50.0

Duration

Intensity

Training stress

Increasing threshold sets long

Increasing threshold sets long

2 sets of 5x 3 minute at threshold intervals with 30 minutes of recovery. Every next interval will feel harder than the previous one, so don't go too fast in the early stints to save some juice for the last few stints.

2:

50.0

Duration

Intensity

Training stress

Increasing threshold sets long

Increasing threshold sets long

2 sets of 5x 3 minute at threshold intervals with 30 minutes of recovery. Every next interval will feel harder than the previous one, so don't go too fast in the early stints to save some juice for the last few stints.

2:

50.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals