Increasing threshold sets long 2 hours 50 minutes
2 sets of 5x 3 minute at threshold intervals with 30 minutes of recovery. Every next interval will feel harder than the previous one, so don't go too fast in the early stints to save some juice for the last few stints.
2:
50
Duration
Intensity
Training stress
Increasing threshold sets long 2 hours 50 minutes
2 sets of 5x 3 minute at threshold intervals with 30 minutes of recovery. Every next interval will feel harder than the previous one, so don't go too fast in the early stints to save some juice for the last few stints.
2:
50
Duration
Intensity
Training stress
Increasing threshold sets long 2 hours 50 minutes
2 sets of 5x 3 minute at threshold intervals with 30 minutes of recovery. Every next interval will feel harder than the previous one, so don't go too fast in the early stints to save some juice for the last few stints.
2:
50
Duration
Intensity
Training stress
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