Pyramids 1 hour 10 minutes
5x 5 minutes in the threshold zone with an increase of the intensity in the first 3 intervals and a decrease in the last two. Try to stay in the threshold zone during all stints.
1:
10
Duration
Intensity
Training stress
Pyramids 1 hour 10 minutes
5x 5 minutes in the threshold zone with an increase of the intensity in the first 3 intervals and a decrease in the last two. Try to stay in the threshold zone during all stints.
1:
10
Duration
Intensity
Training stress
Pyramids 1 hour 10 minutes
5x 5 minutes in the threshold zone with an increase of the intensity in the first 3 intervals and a decrease in the last two. Try to stay in the threshold zone during all stints.
1:
10
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals