Pyramids 1 hour 10 minutes
5x 5 minutes in the threshold zone with an increase of the intensity in the first 3 intervals and a decrease in the last two. Try to stay in the threshold zone during all stints.
1:
10
Duration
Intensity
Training stress
Pyramids 1 hour 10 minutes
5x 5 minutes in the threshold zone with an increase of the intensity in the first 3 intervals and a decrease in the last two. Try to stay in the threshold zone during all stints.
1:
10
Duration
Intensity
Training stress
Pyramids 1 hour 10 minutes
5x 5 minutes in the threshold zone with an increase of the intensity in the first 3 intervals and a decrease in the last two. Try to stay in the threshold zone during all stints.
1:
10
Duration
Intensity
Training stress
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