Pyramids 2 sets 2 hours 05 minutes
2 sets of 5x 3 minute threshold intervals with 15 minutes of recovery in between. During every set, the intensity slightly increases and decreases.
2:
05
Duration
Intensity
Training stress

Pyramids 2 sets 2 hours 05 minutes
2 sets of 5x 3 minute threshold intervals with 15 minutes of recovery in between. During every set, the intensity slightly increases and decreases.
2:
05
Duration
Intensity
Training stress

Pyramids 2 sets 2 hours 05 minutes
2 sets of 5x 3 minute threshold intervals with 15 minutes of recovery in between. During every set, the intensity slightly increases and decreases.
2:
05
Duration
Intensity
Training stress


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