Pyramids 2 sets
2 sets of 5x 3 minute threshold intervals with 15 minutes of recovery in between. During every set, the intensity slightly increases and decreases.
2:
5.0
Duration
Intensity
Training stress
Pyramids 2 sets
2 sets of 5x 3 minute threshold intervals with 15 minutes of recovery in between. During every set, the intensity slightly increases and decreases.
2:
5.0
Duration
Intensity
Training stress
Pyramids 2 sets
2 sets of 5x 3 minute threshold intervals with 15 minutes of recovery in between. During every set, the intensity slightly increases and decreases.
2:
5.0
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals