Sprint-threshold-sprint 0 hours 30 minutes
Just 5 minutes at threshold starting and finishing with a 12-second sprint.
0:
30
Duration
Intensity
Training stress
![](https://framerusercontent.com/images/DIN5r2umEYiWboDfd17THUZyWI.png)
Sprint-threshold-sprint 0 hours 30 minutes
Just 5 minutes at threshold starting and finishing with a 12-second sprint.
0:
30
Duration
Intensity
Training stress
![](https://framerusercontent.com/images/DIN5r2umEYiWboDfd17THUZyWI.png)
Sprint-threshold-sprint 0 hours 30 minutes
Just 5 minutes at threshold starting and finishing with a 12-second sprint.
0:
30
Duration
Intensity
Training stress
![](https://framerusercontent.com/images/DIN5r2umEYiWboDfd17THUZyWI.png)
![](https://framerusercontent.com/images/ds26kzHRcIy5Gzwmlg7cArubSI.png)
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![](https://framerusercontent.com/images/ds26kzHRcIy5Gzwmlg7cArubSI.png)
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Meer Informatie
![](https://framerusercontent.com/images/ds26kzHRcIy5Gzwmlg7cArubSI.png)
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Meer Informatie
Join Now
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