Strength RPM mix 1 hour 00 minutes
4x 6 minutes with 2 minutes strength at a low cadence (60 rpm) followed by 1 minute threshold at 100 rpm. The strength intervals are easier to do uphill or against a headwind. After two repetitions there is a 5-minute recovery interval.
1:
00
Duration
Intensity
Training stress
Strength RPM mix 1 hour 00 minutes
4x 6 minutes with 2 minutes strength at a low cadence (60 rpm) followed by 1 minute threshold at 100 rpm. The strength intervals are easier to do uphill or against a headwind. After two repetitions there is a 5-minute recovery interval.
1:
00
Duration
Intensity
Training stress
Strength RPM mix 1 hour 00 minutes
4x 6 minutes with 2 minutes strength at a low cadence (60 rpm) followed by 1 minute threshold at 100 rpm. The strength intervals are easier to do uphill or against a headwind. After two repetitions there is a 5-minute recovery interval.
1:
00
Duration
Intensity
Training stress
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