1 serie sweet spot with accelerations 2 hours 30 minutes

1 serie sweet spot with accelerations 2 hours 30 minutes

1 set of 24 minutes of sweet spot intervals in the tempo zone. Every 8 minutes you do a 20-second acceleration. Try to stay out of the saddle for the entire 20 seconds.

2:

30

Duration

Intensity

Training stress

1 serie sweet spot with accelerations 2 hours 30 minutes

1 serie sweet spot with accelerations 2 hours 30 minutes

1 set of 24 minutes of sweet spot intervals in the tempo zone. Every 8 minutes you do a 20-second acceleration. Try to stay out of the saddle for the entire 20 seconds.

2:

30

Duration

Intensity

Training stress

1 serie sweet spot with accelerations 2 hours 30 minutes

1 serie sweet spot with accelerations 2 hours 30 minutes

1 set of 24 minutes of sweet spot intervals in the tempo zone. Every 8 minutes you do a 20-second acceleration. Try to stay out of the saddle for the entire 20 seconds.

2:

30

Duration

Intensity

Training stress

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