10-50's 1 hour 00 minutes
Sprint hard for 10 seconds with only a 50-second recovery in between.
1:
00
Duration
Intensity
Training stress

10-50's 1 hour 00 minutes
Sprint hard for 10 seconds with only a 50-second recovery in between.
1:
00
Duration
Intensity
Training stress

10-50's 1 hour 00 minutes
Sprint hard for 10 seconds with only a 50-second recovery in between.
1:
00
Duration
Intensity
Training stress


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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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Learn More

Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
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