10-50's + 8 min tempo 2 hours 00 minutes
Sprint hard for 10 seconds with only a 50-second recovery in between. After that 3x 8 minutes tempo intervals.
2:
00
Duration
Intensity
Training stress
10-50's + 8 min tempo 2 hours 00 minutes
Sprint hard for 10 seconds with only a 50-second recovery in between. After that 3x 8 minutes tempo intervals.
2:
00
Duration
Intensity
Training stress
10-50's + 8 min tempo 2 hours 00 minutes
Sprint hard for 10 seconds with only a 50-second recovery in between. After that 3x 8 minutes tempo intervals.
2:
00
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals