10-50's Vo2max + 6 minutes tempo short 0 hours 55 minutes
Really sprint for 10 seconds with only a 50-second rest in between. After that 3x 6 minutes in the tempo zone.
0:
55
Duration
Intensity
Training stress
10-50's Vo2max + 6 minutes tempo short 0 hours 55 minutes
Really sprint for 10 seconds with only a 50-second rest in between. After that 3x 6 minutes in the tempo zone.
0:
55
Duration
Intensity
Training stress
10-50's Vo2max + 6 minutes tempo short 0 hours 55 minutes
Really sprint for 10 seconds with only a 50-second rest in between. After that 3x 6 minutes in the tempo zone.
0:
55
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals