10 min intensive endurance 1 hour 30 minutes
Intervals of 10 minutes varying between a higher and lower intensity in the endurance zone. Try to keep your cadence around 90 rpm.
1:
30
Duration
Intensity
Training stress
10 min intensive endurance 1 hour 30 minutes
Intervals of 10 minutes varying between a higher and lower intensity in the endurance zone. Try to keep your cadence around 90 rpm.
1:
30
Duration
Intensity
Training stress
10 min intensive endurance 1 hour 30 minutes
Intervals of 10 minutes varying between a higher and lower intensity in the endurance zone. Try to keep your cadence around 90 rpm.
1:
30
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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