10x 1 min VO2max
10x 1 min VO2max with only 1 minute of recovery. Remain in the saddle and don't start all out, but try to perform evenly across the stints.
3:
30.0
Duration
Intensity
Training stress
10x 1 min VO2max
10x 1 min VO2max with only 1 minute of recovery. Remain in the saddle and don't start all out, but try to perform evenly across the stints.
3:
30.0
Duration
Intensity
Training stress
10x 1 min VO2max
10x 1 min VO2max with only 1 minute of recovery. Remain in the saddle and don't start all out, but try to perform evenly across the stints.
3:
30.0
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals