10x 2 min tempo 0 hours 50 minutes
Alternating 2 minutes tempo intervals. A varied tempo workout that should not feel too hard. Try to keep the cadence around 90 rpm in the intervals.
0:
50
Duration
Intensity
Training stress
10x 2 min tempo 0 hours 50 minutes
Alternating 2 minutes tempo intervals. A varied tempo workout that should not feel too hard. Try to keep the cadence around 90 rpm in the intervals.
0:
50
Duration
Intensity
Training stress
10x 2 min tempo 0 hours 50 minutes
Alternating 2 minutes tempo intervals. A varied tempo workout that should not feel too hard. Try to keep the cadence around 90 rpm in the intervals.
0:
50
Duration
Intensity
Training stress
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Discover the Benefits of JOIN and Achieve Your Cycling Goals
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