10x 2 min tempo 0 hours 50 minutes
Alternating 2 minutes tempo intervals. A varied tempo workout that should not feel too hard. Try to keep the cadence around 90 rpm in the intervals.
0:
50
Duration
Intensity
Training stress
10x 2 min tempo 0 hours 50 minutes
Alternating 2 minutes tempo intervals. A varied tempo workout that should not feel too hard. Try to keep the cadence around 90 rpm in the intervals.
0:
50
Duration
Intensity
Training stress
10x 2 min tempo 0 hours 50 minutes
Alternating 2 minutes tempo intervals. A varied tempo workout that should not feel too hard. Try to keep the cadence around 90 rpm in the intervals.
0:
50
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals