12 sec sprints + 10 min tempo 3 hours 30 minutes
6x 12 seconds. Begin the sprint from high speed and really go all out from the start. Maybe even shift up to a heavier gear while accelerating. 10 minutes tempo intervals for dessert.
3:
30
Duration
Intensity
Training stress
12 sec sprints + 10 min tempo 3 hours 30 minutes
6x 12 seconds. Begin the sprint from high speed and really go all out from the start. Maybe even shift up to a heavier gear while accelerating. 10 minutes tempo intervals for dessert.
3:
30
Duration
Intensity
Training stress
12 sec sprints + 10 min tempo 3 hours 30 minutes
6x 12 seconds. Begin the sprint from high speed and really go all out from the start. Maybe even shift up to a heavier gear while accelerating. 10 minutes tempo intervals for dessert.
3:
30
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals