12 sec sprints 1 hour 00 minutes
6x 12 seconds. Start the sprint from high speed and really go all out from the beginning. Maybe even shift up to a heavier gear while accelerating.
1:
00
Duration
Intensity
Training stress
12 sec sprints 1 hour 00 minutes
6x 12 seconds. Start the sprint from high speed and really go all out from the beginning. Maybe even shift up to a heavier gear while accelerating.
1:
00
Duration
Intensity
Training stress
12 sec sprints 1 hour 00 minutes
6x 12 seconds. Start the sprint from high speed and really go all out from the beginning. Maybe even shift up to a heavier gear while accelerating.
1:
00
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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