12x 4 min intensive endurance intervals 1 hour 10 minutes
12 intervals of 4 minute in the intensive zone with 1 minute of rest in between. Try to keep the cadence around 90 rpm in the intervals.
1:
10
Duration
Intensity
Training stress
12x 4 min intensive endurance intervals 1 hour 10 minutes
12 intervals of 4 minute in the intensive zone with 1 minute of rest in between. Try to keep the cadence around 90 rpm in the intervals.
1:
10
Duration
Intensity
Training stress
12x 4 min intensive endurance intervals 1 hour 10 minutes
12 intervals of 4 minute in the intensive zone with 1 minute of rest in between. Try to keep the cadence around 90 rpm in the intervals.
1:
10
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals