12x 4 min intensive endurance intervals 1 hour 10 minutes
12 intervals of 4 minute in the intensive zone with 1 minute of rest in between. Try to keep the cadence around 90 rpm in the intervals.
1:
10
Duration
Intensity
Training stress
12x 4 min intensive endurance intervals 1 hour 10 minutes
12 intervals of 4 minute in the intensive zone with 1 minute of rest in between. Try to keep the cadence around 90 rpm in the intervals.
1:
10
Duration
Intensity
Training stress
12x 4 min intensive endurance intervals 1 hour 10 minutes
12 intervals of 4 minute in the intensive zone with 1 minute of rest in between. Try to keep the cadence around 90 rpm in the intervals.
1:
10
Duration
Intensity
Training stress
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