1x 30 min tempo 1 hour 00 minutes
One 30-minute block in the tempo zone. Try to keep the cadence around 90 rpm.
1:
00
Duration
Intensity
Training stress

1x 30 min tempo 1 hour 00 minutes
One 30-minute block in the tempo zone. Try to keep the cadence around 90 rpm.
1:
00
Duration
Intensity
Training stress

1x 30 min tempo 1 hour 00 minutes
One 30-minute block in the tempo zone. Try to keep the cadence around 90 rpm.
1:
00
Duration
Intensity
Training stress


Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals