1x 30 min tempo 3 hours 30 minutes
One 30-minute block in the tempo zone. Try to keep the cadence around 90 rpm.
3:
30
Duration
Intensity
Training stress
1x 30 min tempo 3 hours 30 minutes
One 30-minute block in the tempo zone. Try to keep the cadence around 90 rpm.
3:
30
Duration
Intensity
Training stress
1x 30 min tempo 3 hours 30 minutes
One 30-minute block in the tempo zone. Try to keep the cadence around 90 rpm.
3:
30
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
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