2 min Vo2max + Threshold intervals 0 hours 55 minutes
Short, 2-minute intervals just above threshold with 2 minutes of recovery. And to finish it off, do 2x 5 minutes at the threshold level.
0:
55
Duration
Intensity
Training stress
2 min Vo2max + Threshold intervals 0 hours 55 minutes
Short, 2-minute intervals just above threshold with 2 minutes of recovery. And to finish it off, do 2x 5 minutes at the threshold level.
0:
55
Duration
Intensity
Training stress
2 min Vo2max + Threshold intervals 0 hours 55 minutes
Short, 2-minute intervals just above threshold with 2 minutes of recovery. And to finish it off, do 2x 5 minutes at the threshold level.
0:
55
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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