2 series sweet spot with accelerations 0 hours 58 minutes
2 series of 15 minutes sweet spot intervals in the tempo zone. Every 5 minutes you do a 20-second acceleration.
0:
58
Duration
Intensity
Training stress
2 series sweet spot with accelerations 0 hours 58 minutes
2 series of 15 minutes sweet spot intervals in the tempo zone. Every 5 minutes you do a 20-second acceleration.
0:
58
Duration
Intensity
Training stress
2 series sweet spot with accelerations 0 hours 58 minutes
2 series of 15 minutes sweet spot intervals in the tempo zone. Every 5 minutes you do a 20-second acceleration.
0:
58
Duration
Intensity
Training stress
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