2 series sweet spot with accelerations 1 hour 00 minutes
2 series of 18-minute sweet spot intervals in the tempo zone with 20-second accelerations in between.
1:
00
Duration
Intensity
Training stress
2 series sweet spot with accelerations 1 hour 00 minutes
2 series of 18-minute sweet spot intervals in the tempo zone with 20-second accelerations in between.
1:
00
Duration
Intensity
Training stress
2 series sweet spot with accelerations 1 hour 00 minutes
2 series of 18-minute sweet spot intervals in the tempo zone with 20-second accelerations in between.
1:
00
Duration
Intensity
Training stress
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