2 series sweet spot with accelerations 1 hour 00 minutes
2 series of 18-minute sweet spot intervals in the tempo zone with 20-second accelerations in between.
1:
00
Duration
Intensity
Training stress
2 series sweet spot with accelerations 1 hour 00 minutes
2 series of 18-minute sweet spot intervals in the tempo zone with 20-second accelerations in between.
1:
00
Duration
Intensity
Training stress
2 series sweet spot with accelerations 1 hour 00 minutes
2 series of 18-minute sweet spot intervals in the tempo zone with 20-second accelerations in between.
1:
00
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals