2 series sweet spot with accelerations 2 hours 30 minutes

2 series sweet spot with accelerations 2 hours 30 minutes

2 series of 19-minute sweet spot intervals in the tempo zone with 15-second accelerations in between.

2:

30

Duration

Intensity

Training stress

2 series sweet spot with accelerations 2 hours 30 minutes

2 series sweet spot with accelerations 2 hours 30 minutes

2 series of 19-minute sweet spot intervals in the tempo zone with 15-second accelerations in between.

2:

30

Duration

Intensity

Training stress

2 series sweet spot with accelerations 2 hours 30 minutes

2 series sweet spot with accelerations 2 hours 30 minutes

2 series of 19-minute sweet spot intervals in the tempo zone with 15-second accelerations in between.

2:

30

Duration

Intensity

Training stress

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Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

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