2 series sweet spot with accelerations 4 hours 00 minutes
2 series of 18-minute sweet spot intervals in the tempo zone with 20-second accelerations in between.
4:
00
Duration
Intensity
Training stress
![](https://framerusercontent.com/images/9gmn40fWRqn0MjsildP61YTTsk.png)
2 series sweet spot with accelerations 4 hours 00 minutes
2 series of 18-minute sweet spot intervals in the tempo zone with 20-second accelerations in between.
4:
00
Duration
Intensity
Training stress
![](https://framerusercontent.com/images/9gmn40fWRqn0MjsildP61YTTsk.png)
2 series sweet spot with accelerations 4 hours 00 minutes
2 series of 18-minute sweet spot intervals in the tempo zone with 20-second accelerations in between.
4:
00
Duration
Intensity
Training stress
![](https://framerusercontent.com/images/9gmn40fWRqn0MjsildP61YTTsk.png)
![](https://framerusercontent.com/images/ds26kzHRcIy5Gzwmlg7cArubSI.png)
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
![](https://framerusercontent.com/images/ds26kzHRcIy5Gzwmlg7cArubSI.png)
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
![](https://framerusercontent.com/images/ds26kzHRcIy5Gzwmlg7cArubSI.png)
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Join Now
Join Now