2 sets 10-50s

2 sets 10-50s

Two sets of 10-50s. Sprint hard for 10 seconds with only 50 seconds of recovery.

1:

0.0

Duration

Intensity

Training stress

2 sets 10-50s

2 sets 10-50s

Two sets of 10-50s. Sprint hard for 10 seconds with only 50 seconds of recovery.

1:

0.0

Duration

Intensity

Training stress

2 sets 10-50s

2 sets 10-50s

Two sets of 10-50s. Sprint hard for 10 seconds with only 50 seconds of recovery.

1:

0.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals