2 sets 10-50s 1 hour 00 minutes

2 sets 10-50s 1 hour 00 minutes

Two sets of 10-50s. Sprint hard for 10 seconds with only 50 seconds of recovery.

1:

00

Duration

Intensity

Training stress

2 sets 10-50s 1 hour 00 minutes

2 sets 10-50s 1 hour 00 minutes

Two sets of 10-50s. Sprint hard for 10 seconds with only 50 seconds of recovery.

1:

00

Duration

Intensity

Training stress

2 sets 10-50s 1 hour 00 minutes

2 sets 10-50s 1 hour 00 minutes

Two sets of 10-50s. Sprint hard for 10 seconds with only 50 seconds of recovery.

1:

00

Duration

Intensity

Training stress

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Start Your Personalized Training Plan Today

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Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

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