2 sets 10-50s 1 hour 00 minutes
Two sets of 10-50s. Sprint hard for 10 seconds with only 50 seconds of recovery.
1:
00
Duration
Intensity
Training stress
2 sets 10-50s 1 hour 00 minutes
Two sets of 10-50s. Sprint hard for 10 seconds with only 50 seconds of recovery.
1:
00
Duration
Intensity
Training stress
2 sets 10-50s 1 hour 00 minutes
Two sets of 10-50s. Sprint hard for 10 seconds with only 50 seconds of recovery.
1:
00
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals