2 sets 30-30s 1 hour 00 minutes
Two sets of 30-30s. Go all out every 30 seconds, but pace yourself and don't start sprinting so hard that you cannot continue for 30 seconds. Try to perform evenly across all intervals.
1:
00
Duration
Intensity
Training stress
2 sets 30-30s 1 hour 00 minutes
Two sets of 30-30s. Go all out every 30 seconds, but pace yourself and don't start sprinting so hard that you cannot continue for 30 seconds. Try to perform evenly across all intervals.
1:
00
Duration
Intensity
Training stress
2 sets 30-30s 1 hour 00 minutes
Two sets of 30-30s. Go all out every 30 seconds, but pace yourself and don't start sprinting so hard that you cannot continue for 30 seconds. Try to perform evenly across all intervals.
1:
00
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals