2 sets 30-30s 1 hour 00 minutes

2 sets 30-30s 1 hour 00 minutes

Two sets of 30-30s. Go all out every 30 seconds, but pace yourself and don't start sprinting so hard that you cannot continue for 30 seconds. Try to perform evenly across all intervals.

1:

00

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals