2 sets 30-30s 1 hour 30 minutes
Two sets of 30-30s. Go all out every 30 seconds, but pace yourself and don't start sprinting so hard that you cannot continue for 30 seconds. Try to perform evenly across all intervals.
1:
30
Duration
Intensity
Training stress
2 sets 30-30s 1 hour 30 minutes
Two sets of 30-30s. Go all out every 30 seconds, but pace yourself and don't start sprinting so hard that you cannot continue for 30 seconds. Try to perform evenly across all intervals.
1:
30
Duration
Intensity
Training stress
2 sets 30-30s 1 hour 30 minutes
Two sets of 30-30s. Go all out every 30 seconds, but pace yourself and don't start sprinting so hard that you cannot continue for 30 seconds. Try to perform evenly across all intervals.
1:
30
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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