2 sets of 12-second sprints 2 hours 00 minutes

2 sets of 12-second sprints 2 hours 00 minutes

Two sets of 4x 12-second sprints. Really try to hit your maximum power output and rpm within the first 5 seconds of the sprint. So don't start with too heavy a gear, but keep accelerating and shift gears accordingly.

2:

00

Duration

Intensity

Training stress

2 sets of 12-second sprints 2 hours 00 minutes

2 sets of 12-second sprints 2 hours 00 minutes

Two sets of 4x 12-second sprints. Really try to hit your maximum power output and rpm within the first 5 seconds of the sprint. So don't start with too heavy a gear, but keep accelerating and shift gears accordingly.

2:

00

Duration

Intensity

Training stress

2 sets of 12-second sprints 2 hours 00 minutes

2 sets of 12-second sprints 2 hours 00 minutes

Two sets of 4x 12-second sprints. Really try to hit your maximum power output and rpm within the first 5 seconds of the sprint. So don't start with too heavy a gear, but keep accelerating and shift gears accordingly.

2:

00

Duration

Intensity

Training stress

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Discover the Benefits of JOIN and Achieve Your Cycling Goals

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Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

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