2 sets of 2 & 1 min Vo2max 3 hours 30 minutes
Two sets of Vo2max intervals. First a set of 6 repetitions of 2 minute intervals with 1 minute of rest. After 60 minutes recovery a second set of 1 minute Vo2max intervals with only 30 seconds of rest. All in all a pretty tough workout for which you need to be well-rested.
3:
30
Duration
Intensity
Training stress
2 sets of 2 & 1 min Vo2max 3 hours 30 minutes
Two sets of Vo2max intervals. First a set of 6 repetitions of 2 minute intervals with 1 minute of rest. After 60 minutes recovery a second set of 1 minute Vo2max intervals with only 30 seconds of rest. All in all a pretty tough workout for which you need to be well-rested.
3:
30
Duration
Intensity
Training stress
2 sets of 2 & 1 min Vo2max 3 hours 30 minutes
Two sets of Vo2max intervals. First a set of 6 repetitions of 2 minute intervals with 1 minute of rest. After 60 minutes recovery a second set of 1 minute Vo2max intervals with only 30 seconds of rest. All in all a pretty tough workout for which you need to be well-rested.
3:
30
Duration
Intensity
Training stress
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