20-second sprints 2 hours 00 minutes

20-second sprints 2 hours 00 minutes

6x 20 seconds. Start the sprint from high speed and really go all out from the beginning. Maybe even shift up one or more sprockets to a heavier gear while accelerating.

2:

00

Duration

Intensity

Training stress

20-second sprints 2 hours 00 minutes

20-second sprints 2 hours 00 minutes

6x 20 seconds. Start the sprint from high speed and really go all out from the beginning. Maybe even shift up one or more sprockets to a heavier gear while accelerating.

2:

00

Duration

Intensity

Training stress

20-second sprints 2 hours 00 minutes

20-second sprints 2 hours 00 minutes

6x 20 seconds. Start the sprint from high speed and really go all out from the beginning. Maybe even shift up one or more sprockets to a heavier gear while accelerating.

2:

00

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Learn More

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Learn More

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Learn More

Join Now

Join Now