20x 2 min intensive endurance intervals 4 hours 30 minutes
20 intervals of 2 minutes in the intensive zone with 2 minutes of rest in between. Try to keep the cadence around 90 rpm in the intervals.
4:
30
Duration
Intensity
Training stress
20x 2 min intensive endurance intervals 4 hours 30 minutes
20 intervals of 2 minutes in the intensive zone with 2 minutes of rest in between. Try to keep the cadence around 90 rpm in the intervals.
4:
30
Duration
Intensity
Training stress
20x 2 min intensive endurance intervals 4 hours 30 minutes
20 intervals of 2 minutes in the intensive zone with 2 minutes of rest in between. Try to keep the cadence around 90 rpm in the intervals.
4:
30
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals