20x 2 min intensive endurance intervals 4 hours 30 minutes

20x 2 min intensive endurance intervals 4 hours 30 minutes

20 intervals of 2 minutes in the intensive zone with 2 minutes of rest in between. Try to keep the cadence around 90 rpm in the intervals.

4:

30

Duration

Intensity

Training stress

20x 2 min intensive endurance intervals 4 hours 30 minutes

20x 2 min intensive endurance intervals 4 hours 30 minutes

20 intervals of 2 minutes in the intensive zone with 2 minutes of rest in between. Try to keep the cadence around 90 rpm in the intervals.

4:

30

Duration

Intensity

Training stress

20x 2 min intensive endurance intervals 4 hours 30 minutes

20x 2 min intensive endurance intervals 4 hours 30 minutes

20 intervals of 2 minutes in the intensive zone with 2 minutes of rest in between. Try to keep the cadence around 90 rpm in the intervals.

4:

30

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Learn More

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Learn More

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Learn More

Join Now

Join Now