2x 20 min tempo 2 hours 00 minutes
2 intervals of 20 minutes in the tempo zone with 10 minutes of recovery in between. Try to keep the cadence around 90 rpm.
2:
00
Duration
Intensity
Training stress
2x 20 min tempo 2 hours 00 minutes
2 intervals of 20 minutes in the tempo zone with 10 minutes of recovery in between. Try to keep the cadence around 90 rpm.
2:
00
Duration
Intensity
Training stress
2x 20 min tempo 2 hours 00 minutes
2 intervals of 20 minutes in the tempo zone with 10 minutes of recovery in between. Try to keep the cadence around 90 rpm.
2:
00
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals