2x 20 min tempo

2x 20 min tempo

2x 20 minutes in the tempo zone with 10 minutes of recovery in between. Try to keep the cadence around 90 rpm.

4:

0.0

Duration

Intensity

Training stress

2x 20 min tempo

2x 20 min tempo

2x 20 minutes in the tempo zone with 10 minutes of recovery in between. Try to keep the cadence around 90 rpm.

4:

0.0

Duration

Intensity

Training stress

2x 20 min tempo

2x 20 min tempo

2x 20 minutes in the tempo zone with 10 minutes of recovery in between. Try to keep the cadence around 90 rpm.

4:

0.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals