3 sets 20-40's
3x 5 repetitions of 20-second sprints with only 40 seconds of recovery. Make sure you are able to complete the whole workout and try to make the last interval as hard as the first one. 5 minutes of rest in between the sets.
0:
55.0
Duration
Intensity
Training stress
3 sets 20-40's
3x 5 repetitions of 20-second sprints with only 40 seconds of recovery. Make sure you are able to complete the whole workout and try to make the last interval as hard as the first one. 5 minutes of rest in between the sets.
0:
55.0
Duration
Intensity
Training stress
3 sets 20-40's
3x 5 repetitions of 20-second sprints with only 40 seconds of recovery. Make sure you are able to complete the whole workout and try to make the last interval as hard as the first one. 5 minutes of rest in between the sets.
0:
55.0
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals