3 sets 20-40's

3 sets 20-40's

3x 5 repetitions of 20-second sprints with only 40 seconds of recovery. Make sure you are able to complete the whole workout and try to make the last interval as hard as the first one. 5 minutes of rest in between the sets.

0:

55.0

Duration

Intensity

Training stress

3 sets 20-40's

3 sets 20-40's

3x 5 repetitions of 20-second sprints with only 40 seconds of recovery. Make sure you are able to complete the whole workout and try to make the last interval as hard as the first one. 5 minutes of rest in between the sets.

0:

55.0

Duration

Intensity

Training stress

3 sets 20-40's

3 sets 20-40's

3x 5 repetitions of 20-second sprints with only 40 seconds of recovery. Make sure you are able to complete the whole workout and try to make the last interval as hard as the first one. 5 minutes of rest in between the sets.

0:

55.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals