5 minutes all-out 1 hour 00 minutes
After a good warm-up go all out for 5x 5 minutes. Aim to do the last interval at the same power levels as the earlier ones!
1:
00
Duration
Intensity
Training stress
5 minutes all-out 1 hour 00 minutes
After a good warm-up go all out for 5x 5 minutes. Aim to do the last interval at the same power levels as the earlier ones!
1:
00
Duration
Intensity
Training stress
5 minutes all-out 1 hour 00 minutes
After a good warm-up go all out for 5x 5 minutes. Aim to do the last interval at the same power levels as the earlier ones!
1:
00
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
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