5x 1 min all out + 15 min tempo 4 hours 00 minutes
5x 1 min all out with a long recovery. Try to stay out of the saddle for as long as possible and really hit the gas. 15-minute tempo intervals for dessert.
4:
00
Duration
Intensity
Training stress
5x 1 min all out + 15 min tempo 4 hours 00 minutes
5x 1 min all out with a long recovery. Try to stay out of the saddle for as long as possible and really hit the gas. 15-minute tempo intervals for dessert.
4:
00
Duration
Intensity
Training stress
5x 1 min all out + 15 min tempo 4 hours 00 minutes
5x 1 min all out with a long recovery. Try to stay out of the saddle for as long as possible and really hit the gas. 15-minute tempo intervals for dessert.
4:
00
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
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