5x 3 min VO2max 1 hour 00 minutes
5x 3-minute VO2max intervals. Go all out, but aim for an even intensity across all intervals.
1:
00
Duration
Intensity
Training stress
5x 3 min VO2max 1 hour 00 minutes
5x 3-minute VO2max intervals. Go all out, but aim for an even intensity across all intervals.
1:
00
Duration
Intensity
Training stress
5x 3 min VO2max 1 hour 00 minutes
5x 3-minute VO2max intervals. Go all out, but aim for an even intensity across all intervals.
1:
00
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Join Now
Join Now