5x 4 min VO2max 1 hour 00 minutes
5x 4-minute VO2max intervals. Go all out, but try to maintain an even intensity across all intervals.
1:
00
Duration
Intensity
Training stress
5x 4 min VO2max 1 hour 00 minutes
5x 4-minute VO2max intervals. Go all out, but try to maintain an even intensity across all intervals.
1:
00
Duration
Intensity
Training stress
5x 4 min VO2max 1 hour 00 minutes
5x 4-minute VO2max intervals. Go all out, but try to maintain an even intensity across all intervals.
1:
00
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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