5x 4 min VO2max 3 hours 00 minutes
5x 4 minute VO2max intervals. Go all out, but try to perform evenly across all intervals.
3:
00
Duration
Intensity
Training stress
5x 4 min VO2max 3 hours 00 minutes
5x 4 minute VO2max intervals. Go all out, but try to perform evenly across all intervals.
3:
00
Duration
Intensity
Training stress
5x 4 min VO2max 3 hours 00 minutes
5x 4 minute VO2max intervals. Go all out, but try to perform evenly across all intervals.
3:
00
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
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